Telling (My) Stories was a 5 week short course as part of our Create:Connect programme, with support from Bournemouth University.
Hosted by the Department of Humanities and Law, we co-created a short course inspired by our shared creative interests in Autofiction, Autobiographical Performance, and Creativity for Mental Wellbeing
Led by Gemma Alldred, a solo performance maker and writer with an interest in autobiographical performance, and Anna Shiels a fine artist and puppeteer.
Each week we explored different art forms including visual art, writing, and performance through exploring artists who use their own life experiences as a starting point for creativity.
100% of participants Strongly Agreed…
Taking part in the course was good for my Mental Wellbeing
I learnt new things about art and creativity.
I would recommend CoCreate courses to a friend
At the end of the course, participants had:
- Explored different artists and art-forms
- Tried different creative methods using your own stories as inspiration
- Shared work in progress to the group and received feedback
500% these courses help with confidence, self worth, being able to interact and integrate safely. It’s non judgemental, people can be open and honest in a safe space.
Telling (My) Stories student
The course can challenge your boundaries and comfort zone again in a safe space.
The unpressurised approach makes it more inclusive for all, my mental health improves immensely, and also having something to look forward each week.
I cannot stress how this helps with mental health but so many other areas in my life!!!
The course was a safe space where I felt comfortable being open about myself and my feelings.
Telling (My) Stories student
Performing my final piece in front of the group was an effective way to help me deal with some of the things that negatively affect my mental health.
I’m so grateful that I had this opportunity.
cocreate.org.uk 